Cure your hangover with these exercises

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If you can feel someone hammering down your head and you are not dreaming, then you definitely gulped a few extra pints last night. To get rid of the bleary eyes, nausea and irritating headache, take the natural route and hit the exercise mat.

Stretching

Stretching your muscles helps restore balance, increases bone mineral density and keeps you energetic. Muscle stretching helps cure the hangover by making you feel invigorated. It helps in reducing pressure and keeps you radiant and flexible. Thus you feel energized to start your day.

Yoga

In order to get rid of a hangover, try power yoga. It increases body awareness and makes a person feel refreshed. A yoga session will keep you awake all day and also keep the blood pressure level in control. It reduces stress, improves muscle tone and also protects you from heart ailments.

Aerobics

Spending some time doing aerobics makes a person healthier both mentally and physically. Aerobics helps in the significant reduction of fatigue and gives you more stamina and energy. Spend 30 minutes doing aerobics and see the difference. It will not only help in curing your hangover but also help you burn a lot of calories.