The best sugar-free fruits and vegetables

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It is not necessary to devour a calorie-filled cake or pastry to satiate your sweet temptations. There are other healthier alternatives that feed your sugary cravings that occur every now and then.

Here are some sugar-free fruits and vegetables which keep your calories in check, all while giving your taste buds a nice tickle.

Read on:

Grapefruit:


A zero-fat value food, you can consume grapefruit without worrying about gaining those extra kilos. One of the most effective remedies for cold and cough, grapefruit is very beneficial for health. It contains vitamin C that protects a person from scurvy and many other deficiencies.

Broccoli


Broccoli is free from fat and contains little sugar. This dark leafy green vegetable contains vitamin A, C, D, E, K and other nutrients that are quite beneficial for overall health. It also contains calcium, dietary fibre, iron, zinc, potassium and phosphorous. Broccoli is also loaded with antioxidants and cures many illnesses.

Cabbage


Cabbage has zero fat and contains no sugar. This vegetable has many nutrients and is rich in vitamin A, C, D, E and K. Cabbage is also loaded with minerals like iron, calcium, zinc, magnesium, and sodium that are essential for the body.

Papaya

Papaya comes with numerous health benefits and is helpful in improving digestion. It stimulates the digestive process and contains essential vitamins like vitamin A. Other than being a sugar-free fruit, the presence of carotene makes it a preventive food for cancer.

So, include these sugar-free foods in your daily diet and live a healthy life without compromising on your sugar intake.