Vegetables and fruits are packed with essential nutrients that are good for the body. However, increased commercial demand has forced farmers to use a lot of pesticides and fertilizers to increase the yield. These can have ill-effects on our health, so it is a good idea to switch to organic foods.
Here are the health benefits of organic foods.
One of the major benefits of organic foods is that they do not contain pesticides. Choosing organic food means that you prevent your family from consuming toxins. Most of the pesticides contain dangerous chemicals that lead to various developmental problems like ADHD and autism. Less pesticides mean lesser complications, so resorting to organic food is a wise decision.
Rich in antioxidants
Various studies have shown that organic foods are rich in antioxidants. Consuming organic foods helps in flushing out toxins from the body and prevents ailments. They are also rich in nutrients, minerals, and vitamins.
Helps avoid problems due to growth hormones
Nowadays, growth hormones are injected in vegetables, fruits, pulses, and meat to make them plumper and larger. While consuming these products, we do not realize that we are eating the chemicals too. These chemicals and preservatives lead to many psychological disorders, mood swings, depression, and hyperactivity. Consumption of such food also leads to problems in conception, early puberty among children and infertility in men.
Organic products cause minimum damage to water, air and soil and are also beneficial for animals.
So, start consuming organic food and live a healthy life.