New Delhi: Janhvi Kapoor is a fitness enthusiastic actor, she is often seen spending quality time doing yoga or burning calories at the gym.
The workout sessions of Janhvi is no less then an inspirational video for young girl’s and women. Dhadak actor has once told that she prefers doing her yoga sessions outdoor as it is one of the best option to break the monotony.
Her fitness trainer, Namrata Purohit had also talked about her workout sessions.
“When Jhanvi is not acting, she is like everyone else enjoying the vacation. She loves working out and even in the holidays or shooting diva plan her routine accordingly”, said Namrata.
Check out some of the exercise’s tips that Janhvi Kapoor follows to stay fit:
Hip raise (1 minute)
- Lie on your back with your knees bent and hands at your side.
- Keeping your toes flat, press on your heels with your core tight and engaged.
- Now, raise your hip off the bottom till your knees, hip and shoulders are in a direct line.
- Hold this pose for 4-5 seconds, ensuring that your knees are over your ankles, before returning to the starting pose.
- Repeat the position once more.
Butterfly hip raise (1 minute)
- Start with your face down towards the ground with your knees bent and relatively spread apart.
- Position your fingers below your brow with your elbows out at the edges.
- Press the heels of your feet and raise your thigh off the bottom a few centimetres without arching your back.
- Hold this position for 5-10 seconds before going back to the starting pose.
- Repeat again from the beginning.
Ab prep
- Lie on your back with your knees bent and hands at your side or behind your head.
- Keeping your stomach tight, exhale while you lift your head up towards your chest.
- Inhale while you come back down.
- During the course of this exercise, ensure that you only move your chest and upper abdomen while keeping your lower abdomen tight and to the ground
- On your last rep, keep your head up and pulse—make short quick movements of your head moving towards your chest.
- Next, move your hands below your head, and raise your head bending it towards each side alternatively to ensure that your upper chest moves in the same direction as you while keeping your abdomen intact.