Happy Hug Day: 7 Benefits of Hugging this Valentines week and always

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.

Written by Newsroom Staff February 12, 2019 09:59

New Delhi: On the sixth day of Valentines week, today kindly hug your near and dear ones and tell them without uttering a word that they can always count on you.

As we celebrate Hug day, so hold a hug for an extended time and lift one’s serotonin levels, elevating mood and bring happiness.

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.

# Brings down stress level:

Hugs reduce stress by showing your support

# Fights illness

Hugs may protect you against illness

# Boost heart health

Hugs may boost your heart health

# Brings Happiness 

Hugs can make you happier

# No Fear

Hugs help reduce your fears

# Brings down pain level

Yes, hugs may help reduce your pain and make you feel better.

# Communication

Without saying a word, you can actually communicate with others.