Health benefits of eating black sapote

For all chocolate lovers, black sapote is something irresistible. A healthy and delicious alternative to all other laxatives, this chocolate pudding fruit serves the purpose of one and all. With innumerable health benefits and a delectable taste, this tasty fruit can be consumed for various purposes. Eat it raw or mix it with juice or milk, it will work well with just anything.

Here are some of the benefits of this fruit:


Black sapote is rich in vitamin A. Vitamin A helps to build the body’s immunity and plays a major role in maintaining good eyesight. It promotes cell growth and keeps the entire body fit.


It is a good source of potassium. Potassium helps in building muscles, controlling the heart activity and maintains the fluid-electrolyte balance. It is essential for normal functioning of the cells.

Aids in digestion

Black sapote fruit is pulpy in nature which makes it good for the digestive processes. If it is consumed raw, it can give your body the essential dietary fiber. Those suffering from constipation can consider it as a tasty alternative to other laxatives.

Boosts energy

This amazing fruit also gives a person an instant dose of energy. A 100gm serving of the fruit can offer about 80 calories, mainly because of its high carbohydrate content. Full of energy, black sapote can do wonders for your health.

So the next time you go grocery shopping, be sure of adding this item to the cart. Start consuming black sapote and enjoy its varied health benefits.

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