World Sleep Day: 10 Reasons why good and proper sleep is Important

Written by Newsroom Staff March 15, 2019 13:42

New Delhi: On the ocassion of World Sleep Day, you should know that sleep disorder is a much more serious issue than what most people understand, especially given their direct correlation with other serious conditions like cardiovascular disease, diabetes, stroke etc.

Health benefits of Sleep 

# Poor sleep is strongly linked to weight gain.

# Good sleepers tend to eat fewer Calories.

# Good sleep can improve concentration and productivity

# Good sleep can maximize athletic performance.

# Poor sleepers have a greater risk of heart disease and stroke

# Sleep affects glucose metabolism and type 2 diabetes risk

Sleep disorder linked to brain changes found in dementia

# Poor sleep is linked to depression

# Sleep improves your immune function

Sleep disorder linked to brain changes found in dementia

# Poor sleep is linked to increased inflammation

# Sleep affects emotions and social interactions

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