World Sleep Day: 10 Reasons why good and proper sleep is Important
New Delhi: On the ocassion of World Sleep Day, you should know that sleep disorder is a much more serious issue than what most people understand, especially given their direct correlation with other serious conditions like cardiovascular disease, diabetes, stroke etc.
Health benefits of Sleep
# Poor sleep is strongly linked to weight gain.
# Good sleepers tend to eat fewer Calories.
# Good sleep can improve concentration and productivity
# Good sleep can maximize athletic performance.
# Poor sleepers have a greater risk of heart disease and stroke
# Sleep affects glucose metabolism and type 2 diabetes risk
# Poor sleep is linked to depression
# Sleep improves your immune function
# Poor sleep is linked to increased inflammation
# Sleep affects emotions and social interactions