Eggs

Eggs are rich in Protein and biotin that are good for hair growth.

Berries

Berries are a great source of vitamin C that protect hair follicles against damage from harmful molecules called free radicals.

Spinach

Spinach, loaded with beneficial nutrients like folate, iron, and vitamins A and C, is best for hair growth.

Fatty Fish

Fatty Fish are good sources of omega-3 fatty acids that are claimed to promote hair growth, according to several studies.

Sweet Potatoes

Sweet Potatoes are an excellent source of beta-carotene that our body turns into Vitamin A, helping to keep hair healthy.