7 Benefits Of Pumpkin Seeds On Your Health 

Pumpkin seeds are considered as superfood, rich in various nutrients

The seeds are a super combo of vitamins like B1, B2, B3, B5, B6, B9, C, E, and K

The seeds further helps to cure urinary tract and bladder infections

Several reports suggest that the seeds lowers the risk of developing cancer

Consumption of Pumpkin seeds is advisable for individuals suffering from diabetes

The amino acid present in the pumpkin seeds improves sleep quality

Pumpkin seeds strengthen bones and keep heart healthy