Ginger is said to block the formation of the inflammatory compounds. It also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints and muscles.
Ginger
Everyone is aware about the healing effects of turmeric on wounds. This age-old curry spice possesses anti-inflammatory properties which help with pain.
Turmeric
Capsaicin
Derived from hot chili peppers, this topical remedy helps reduce nerve, muscle, and joint pain by breaking off a chemical from transmitting pain signals to the brain.
Clove
Clove oil is one of the best herbal supplements used to relieve symptoms of nausea and is a natural pain reliever for toothache and inflammation of gums.Clove oil liniments are also used by martal artists for pain relief.
Holy Basil or Tulsi
Tulsi or holy basil has long been used as a medicinal herb and is one of the important ingredients used in the preparation of several Ayurvedic medicines as it has anti-inflammatory properties, antioxidant elements.
Birch Leaf
Birch leaf contains methyl salicylate- an organic compound that is similar to salicylic acid found in aspirin.
Ice
Applying an ice pack to reduce swelling and inflammation shortly after you experience a strained muscle, tendon, or ligament may bring relief.