7 Tips to reduce migraine
Avoid food with nitrates, pickled foods and alcohol.
Eat regular and balanced meals like fruits, vegetables, whole grains, lean protein, and healthy fats.
Try acupuncture as it is proven to prevent migraine.
Try to reduce your stress as much as possible because mostly migraine is triggered by stress.
Add aerobic, strengthening, and flexibility exercises into your daily routine.
Follow a proper sleep schedule as a poor sleeping schedule triggers migraine.
Use stress management techniques such as listening to relaxing music.