Avoid packaged food as high amount of phosphorus and sodium elements in it can trouble your kidneys
Overuse of health suppliments or painkillers can cause chronic kidney diseases
Too much sodium is not good for the health of your kidneys, hence keep your salt consumption low
Excessive sugar consumption should be avoided as it can result in high blood pressure and diabetes
Drink adequate amount of water as it helps excret wastes from the body and prevents stone formation in kidneys
Lack of physical activity can turn dangerous for the health of your kidneys
Smoking must be avoided at all costs as it reduce the blood flow to one's kidneys
Excessive alcohol consumption leads to high formation of uric acid, resulting in damaging your kidneys