9 Tips To Keep Your Heart Healthy

People are advised to do lightweight exercises, jogging, walking, cycling or running. Doctors say it can make a significant difference.

Healthy diet also plays a big role in maintaining good heart health. One must include more vegetables, fruits and legumes in the daily meal.

Consume food that is rich in antioxidants and dietary fiber.

One must know that all fats are not beneficial for heart health.

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One should avoid excessive consumption of saturated fat found in foods like red meat and butter.

Health experts advise not to take much stress as creates a negative impact on heart health.

Smoking is one of the primary causes that impact your heart health.

One should limit the consumption of alcohol as it is associated with heart failure, high blood pressure and stroke.