Benefits of Suryanamaskar

It helps you in loosing your weight as the stretch enables you to lose flab to tone your abdomen

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HELPS IN STRENGTHENING YOUR MUSCLES AND JOINTS FOR BETTER FUNCTIONING OF YOUR BODY

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iT IS USEFUL FOR THOSE HAVING FROZEN SHOULDERS AS DAILY PRACTICE HELPS IN REDUCING IT

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iT IMPROVES FLEXIBILITY LIKE ANY OTHER EXERCISE

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IT HELPS IN REDUCING STRESS LEVELS AS THE ASANAS COMBINED WITH BREATHING EXERCISE HELPS IN CALMING YOUR MIND

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Suryanamaskar helps improving your digestion as well as your health

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Your spinal cord gets stretched and the musclles around it are relaxed

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It helps in reducing insomnia and sleeping disorders

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HELPS IN IMPROVING MENSTRUAL CYCLE IN WOMEN

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