Delve into benefits raisins have on health

Raisins are sweet to taste and act as excellent substitute to sugar

[{"selector":"#anim-5e7a3d2a-f05e-420a-8adb-368af24975fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.0274846281644%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-af10c139-8e5c-44be-92be-2431075f5bd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e19e9d7-9009-4a20-828b-9705dc096eb5","keyframes":{"transform":["translate3d(0px, 126.83127%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01657ebe-17b7-4cc8-bc49-3378ca96ba01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd8f705-f1e7-4181-aa8f-de03586e5f00","keyframes":{"transform":["translate3d(0px, 72.63993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Take a look at some of the benefits of raisins

[{"selector":"#anim-430d73f1-6787-47ec-9c07-c30ecdc9d653 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-be781ff2-2932-4281-8368-c533121311c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af31bdc8-ef9b-436d-8c0c-1b2f9ed53ec8","keyframes":{"transform":["translate3d(0px, 65.49708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa7b72b-a1d5-406c-8d7e-dbf114cfb331","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfc662e-a8ec-4e19-a7d3-a885e7b60108","keyframes":{"transform":["translate3d(0px, 136.56566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Good for digestion: Raisins acts as a natural cure to issues like constipation, acidity and bloating owing to the presence of fibre content

[{"selector":"#anim-f67fb9d7-17d3-42c6-afd9-4593fcd9acc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.918569545725518%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a97c8b69-21bd-4cb4-bf01-9abc5c4f4cea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d954c8f-b151-40e4-8fb1-680c35a964c9","keyframes":{"transform":["translate3d(0px, 81.66250%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3682d01f-4552-4373-8728-457f20a4b403","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214c9e5a-003c-4d0c-bbb4-fe62d02a437e","keyframes":{"transform":["translate3d(0px, 118.02796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Regulate blood pressure: Filled with potassium, raisins help in regulating salt content in the body, managing blood pressure

[{"selector":"#anim-f126018f-c281-4527-bf82-6823beaca301 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.00312552291426%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9203d5fe-6c22-475a-83df-92d6a969a7b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c36d1c-e515-4669-946a-1e4397f40c8c","keyframes":{"transform":["translate3d(0px, 81.66250%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e801ed3-44cb-43f3-aed9-ba2f4da9dd73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb51bf5-249d-42af-bad4-4f8761f90e02","keyframes":{"transform":["translate3d(0px, 133.50972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Improve sleep: Melatonin in raisins helps in improving sleep

[{"selector":"#anim-94b85a32-edd0-486f-879f-fb0a276fe5d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-754c9d18-277a-4d5f-aa97-67f96d3cfba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86d09de-deed-4f3b-8eaf-a797182188fc","keyframes":{"transform":["translate3d(0px, 81.66250%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05fe7210-7636-4400-b378-b9a353190d29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c935632-2bac-4aba-8a63-01bb60c654c5","keyframes":{"transform":["translate3d(0px, 150.61726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Boost immunity: Vitamin B AND C IN RAISINS STRENgTHEN THE IMMUNITY SYSTEM

[{"selector":"#anim-769d4934-e2e8-4cb5-a2c3-8f4a7aeaeb0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.999999544902902%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-b63429c7-e0bd-48a5-ad26-83e8bcf40b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf2b7cf-22e8-4a07-b34d-d6f1af0bb9a1","keyframes":{"transform":["translate3d(0px, 81.66250%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f204caed-d994-4c27-acc8-4bd7ec3a5cab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fbf02e-451e-4f58-959f-4fd286b2f4d4","keyframes":{"transform":["translate3d(0px, 139.85889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cures arthritis: Raisins helps in curing arthrities owing to the presence of antioxidants and polyphenol

[{"selector":"#anim-36b9b448-2b3b-46a0-b3cb-401e8409cecf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-62.46337676381214%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e333d055-a547-470d-a2cc-9e8e0ac27fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bb3b9a-ad19-4d88-83c2-25fdf891da08","keyframes":{"transform":["translate3d(0px, 81.66250%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2766f2e-74f7-4272-804c-b521321e5f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45aadffc-e538-4d8e-ac9b-2cd1844c9ed7","keyframes":{"transform":["translate3d(0px, 118.31651%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]