Music activates almost all of the many neural networks and regions of the brain
Soft background music may enhance brain function
Listening to music before bed helps people to have a better sleep
Creativity can be improved by listening to upbeat music, such as rousing or uplifting classical music
During workouts, listening to music can improve physical performance and increase endurance
In order to manage pain, music therapy can be beneficial
To manage emotions and emotional intelligence better, music can be used
By the activation of biochemical stress reducers, listening to music can reduce stress
Listening to classical music significantly reduces depressive symptoms
In addition to lowering blood pressure and stress hormone levels, serotonin and endorphin levels can also rise when listening to music