Foods that are helpful in reducing cholesterol

Oats

Oats give you soluble fiber which is good for lowering cholesterol

[{"selector":"#anim-8c09f638-d9e7-46c3-898b-6bf282adb932 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -9.090908539276242%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88228cb2-e177-4b4f-a90d-af18f2ebbe0b","keyframes":{"transform":["translate3d(-115.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a00b50aa-01d7-4ba2-82ef-061bfca535fa","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Beans

[{"selector":"#anim-84e15082-223c-48f8-95eb-1eb9c75d573c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a67196fd-9d86-4a86-87f9-eb891345c04d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47541dfc-211a-49e9-8c38-5188b6f9548a","keyframes":{"transform":["translate3d(0px, -322.49341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Beans take a while for the body to digest, so you feel satisfied after eating for longer

[{"selector":"#anim-0aed0783-64af-4ab1-a200-f850a8de1230 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.890796575206874%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b421ae7d-2652-4b7e-b3f0-785f20cbb019","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f012c38-38e9-4d95-b3a0-014a9c9d28ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Eggplant and okra

[{"selector":"#anim-479d359b-ea06-402d-8a7f-2a3c7d25ce45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.498376992184962%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4338111e-e904-48c5-9f62-4b4bb47dbacf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33780465-c779-4e1b-ab11-3aef76c3b782","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The soluble fibre in these two low-calorie vegetables is excellent

[{"selector":"#anim-c7933fc9-39b5-45ff-9914-8b76169abd2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.389312852034386%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8721b651-52b6-4c85-b088-c1161d292c56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac2611c-fbf8-4f2b-8739-8531dbb7e129","keyframes":{"transform":["translate3d(113.31269%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nuts

[{"selector":"#anim-f14caefd-22b9-4d72-825c-cf3481e8fcbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.432172923648345%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5064f1b8-ccb7-45f4-9c60-a5aacb431975","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

A daily serving of 2 ounces of nuts can somewhat reduce LDL

[{"selector":"#anim-42821321-6a80-4731-a31d-881bf8884c32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.40648974411082%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6a3fe5f3-052a-4ef1-8919-ccd8674d9767","keyframes":[{"offset":0,"transform":"translate3d(0, -799.11626%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -224.71149231200002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -76.395514456%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -28.688273734000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -12.466213655999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

Apples, grapes, strawberries, citrus fruits

[{"selector":"#anim-edf1f99a-54ac-4579-8f4e-0a0e1fbdf10b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.240259646354179%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73be42fd-ee93-4476-80c3-c7431995e685","keyframes":{"transform":["translate3d(-111.7647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92c257d-8e01-4be7-bec8-3aee183cd839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f8d3ee-6be5-40d9-a674-b57c631899c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

These fruits contain a lot of pectins, a soluble fiber that reduces LDL

[{"selector":"#anim-9d8d35c4-121b-46b1-9e6e-002f743f78be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.209710759131692%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1e41a56-dabe-4469-bf0a-6352067f28a1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]