Here are some Suhoor meals that can help you keep hydrated and energized all day long
You'll feel full after eating eggs. You can also make scrambled eggs or a filling vegetable omelet
A tasty source of carbohydrates and proteins is oatmeal
Fish is an energy-boosting food, but try to avoid frying it because doing so could result in bloating
To perform throughout the day when fasting, chicken has nutrients that produce energy
Smoothies using mango and banana
Consuming fruits and veggies will provide you with energy because they are packed with vitamins and minerals
You can make a salad that combines a variety of fruits and vegetables. With this, you can get all the health benefits at once
Dairy products are also quite filling, so if you combine almonds with hot milk, that would make a healthy mix
Pulses, ideally in sprout form, such as moong, matki, and chana