Health benefits of avocado

Avocados are a good source of Vitamins C, E, K and B6

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They contain high level of healthy and beneficial fats

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Avocados help maintaining healthy cholesterol levels necessary for heart health

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Avocadoes help improving vision

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The fruit helps in improving bone health

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It also helps in promoting and improving fetal health

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Avocado helps in reducing risk of depression

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The fruit helps in improving digestion

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