Health Benefits of Chestnuts

Chestnuts are rich in dietary fibre, anti-oxidants, vitamins and other important nutrients

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There are several benefits of chestnuts and here are some of them

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Chestnut helps in enhancing digestive system

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Chestnuts are filled with dietary fibre that helps in bowel movements and prevent inflation and discomfort

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Chestnuts also help increasing immune system

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Besides containing Vitamin C, chestnuts also have anti-oxidants and minerals like copper that are good for immune system

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Chestnuts helps manage blood sugar level

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Chestnuts have a low glycemic index and good amount of fibre that helps manage blood sugar level

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Helps in weight loss

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They have a high proportion of fibre that helps you to stay fuller for longer

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