Health Foods You May Not Have Thought Were Unhealthy

Breakfast cereals are unhealthy since they are made with refined grains, lack protein and fiber, and may have a lot of added sugar

Veggie chips are cooked to the point that they often lose their nutritive value

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Whole wheat products contain harmful amounts of salt, molasses, and other preservatives

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Iced teas are unhealthy since they include a lot of sugar and other flavorings

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Yogurts with added flavors have sugar in large numbers making them a bad choice

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Low-fat products can also be bad for your health as the fat in it are often replaced with sugar

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Smoothies are also not a good option in healthy food

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Protein bars and drinks are nothing more than artificially fabricated bricks with fillers

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Packaged salad includes a tonne of preservatives, high quantities of sodium, and fat

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Omega-6-rich and highly refined vegetable oils contribute to the body's enhanced inflammatory response

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