Healthy Food that helps you to gain weight
Foods such as red meat, sea food are rich in protein and fat that helps in building muscles and promotes weight gain
Rice contains lots of calories and carbohydrates and is great for people having low appetite and wants to gain weight
Apart from being rich in healthy fats, nuts are also high in calories that helps in gaining weight
Starch-rich foods like potatoes, peas, oats and others helps you to gain weight as starch digest easily
Whole grain bread is a good source of carbohydrates and helps you to maintain a well-balanced and high-calorie meal