How To Maintain A Healthy Oral Hygeine?
Strong teeth and gums along with good breath happens to be signs of good oral hygiene
While absence of good oral hygiene can lead to bleeding gums and other cardio vascular diseases
Here are some tips for you to maintain a healthy oral hygiene
Always brush your teeth twice a day with a toothpaste that contains fluoride
Apart from regular dental floss, visit your dentist once in a year
Learn proper brushing techniques from an expert and brush for at least 2 minutes
Regular Oral Prophylaxis is recommended at regular intervals to reach out parts of mouth which can't be cleaned with a brush
Rinse your mouth with water after having a meal, or chew a sugar-free gum
Eat healthy and avoid sugary drinks