How To Maintain A Healthy Oral Hygeine?

Strong teeth and gums along with good breath happens to be signs of good oral hygiene

While absence of good oral hygiene can lead to bleeding gums and other cardio vascular diseases

Here are some tips for you to maintain a healthy oral hygiene

Always brush your teeth twice a day with a toothpaste that contains fluoride

Apart from regular dental floss, visit your dentist once in a year

Learn proper brushing techniques from an expert and brush for at least 2 minutes

Regular Oral Prophylaxis is recommended at regular intervals to reach out parts of mouth which can't be cleaned with a brush

Rinse your mouth with water after having a meal, or chew a sugar-free gum

Eat healthy and avoid sugary drinks