Intake of these foods to control your blood sugar level

Intake these foods to control your blood sugar level

Diabetics have high blood sugar level owing to insufficient production of insulin, a hormone secreted by pancreas

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As per the study by Lund university in sweden, the special mixture of diettary fibres in barley helps reducing appetite as well as blood sugar level

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University college dublin in ireland stated that resistant starch in foods like bananas help regulate blood sugar

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Nuts contain unsaturated fats, proteins and a range of vitamins and minerals that lower cholesterol, inflammation and improve insulin resistance

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Bitter gourd contains an insulin-like compound called polypeptide-p or p-insulin which helps in controlling blood sugar level

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Dr p.s. phadke suggests taking a tsp of fenugreek seeds, turmeric and amla powder with warm water thrice a day to conrol your diabetis

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nUTRITIONIST RUPALI DUTTA SAYS "PROTEIN FROM EGG, MEAT, FISH AND CHICKEN OR VEGETARIAN SOURCES LIKE DAAL, PANEER HELP CONTROL BLOOD SUGAR LEVELS"

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Amla can be considered as a traditiional remedy to control high blood sugar levels

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