Practice these yoga asanas regularly to remain fit

To improve your posture and body awareness, practice Tadasana. It helps in strengthening your legs and creating good alignment

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Pranayam asana helps in maintaining the natural breathing cycle, and also helps mental and physical balance without causing strain

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Marjariasana improves flexibility of the spine and strengthen wrists and shoulders

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Apart from improving blood circulation, Bhujangasana helps in opening up the soldiers and neck to relive pain. Also it tones the abdomen

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Vanjrasana aids in digestion, relieves/ prevents constipation, and strengthen pelvic muscles

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Paschimottanasana increases physical flexibility and helps you stay calm

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Chakrasana provides a deep stretch for the chest and shoulder muscles, as well as hip flex

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Sirsasana is a famous cooling posture that help you reduce stress and anxiety

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Bakasana ia a balancing asana in hatha yoga and modern yoga. It helps open the hips and groins and stretches your upper back

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