Lemon Juice can relieve sore throat in cold weather and boost vitamin C intake
Helps clear skin
Lemon has natural antibacterial properties and alpha hydroxyl acids that can help lighten skin, exfoliate and remove blackheads, and are known to help prevent bad breath and eliminate dandruff when applied onto the scalp
Helps in digestion
Lemon peel and pulp contain a soluble fiber called pectin. It promotes the production of digestive enzymes in the liver, which helps eliminate waste from your body.
Promotes weight loss
Pectin in lemons and their juice helps you feel full for longer, which will make your weight loss more manageable. Studies show that increasing fiber intake, especially from low-density sources like fruit, can lead to reduced body weight and fat
Helps control blood sugar
Eating fiber-rich fruits can help keep your blood sugar at the right level, helping to prevent spikes. It may reduce the risk of diabetes or help people with diabetes manage their condition