Stay hydrated, consume plenty of fluids, especially water and fresh fruit juices
Lower your body temperature by bathing or showering in cold water
Eat light meals throughout the day to reduce body heat and stay away from heavy and spicy foods
Put on light-colored, loose-fitting clothing to allow air to circulate and cool your body
Avoid going outside as much as you can, especially in the afternoon
To shield your skin from the sun's damaging rays, use sunscreen with a high SPF
If you must go outside, carry an umbrella for shade and don a wide-brimmed hat
Dehydrating beverages such tea, coffee, alcohol, and carbonated soft drinks should be avoided
Use shutters, sun blinds, or curtains to keep your homes cool
Consume juicy fruits to keep your body hydrated