Winter Special Diet Plan: 5 foods items to stay cozy and warm this season 

Carrots

Beta-carotene, a powerful antioxidant and excellent source of vitamin A, is abundant in carrots

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Leafy green vegetable

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A good source of beta-carotene and vitamin C, two powerful antioxidants that strengthen the body's immune system and fight disease

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Whole Grain Cereals And Pulses

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These Foods are high in protein and energy provide you the energy you need to fight the cold

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Til ladoos and til chikkis

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Gur, or jaggery, is the ideal sugar substitute, while Til, or sesame seeds, warms the body

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Dates

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They are warm in nature and are a good source of fibre, iron, magnesium, calcium and vitamins (C and B3)

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