World Heart Day 2022: Take care of your heart by having these 7 healthy food items

Diet impacts your heart so it is important to take good care of your heart

There are few foods in the market that affect or trigger blood pressure, triglycerides, cholesterol levels and inflammation or can impact the heart

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Here are 7 food which will safeguard your heart

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Leafy green vegetables including spinach, kale, and collard contains vitamins, minerals, and antioxidants

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Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a crucial role in heart health.

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Avocados reduce levels of cholesterol and a lower risk of heart disease and are an excellent source for heart

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Fatty fish like salmon, mackerel, sardines, and tuna contains omega 3 fatty acids which is again good for heart

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Walnuts contains fiber and micronutrients like magnesium, copper, and manganese

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Almonds contains vitamin and minerals that are excellent for heart

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Chia seeds, flaxseeds, and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids

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