New Delhi: Yoga is one of the best way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.
Yoga is basically known to lower blood pressure and slow the heart rate. It has also been linked to lower cholesterol and triglyceride levels, and better immune system function.
Out of 100 Yoga practitioners only 10 reap full benefits of Yoga and the reason is generally people commit some mistakes like wrong focus, concentration or awareness.
The building blocks of yoga are pose and these are good ones to learn as you build a regular yoga practice.
This video is made indicating 10 common mistakes in Yoga Poses and how to correct them.
Postures are taken into consideration are ;
1. Tree Pose
2. Warrior One Pose
3. Padhastasana
4. Downward Facing Dog
5. Paschimottanasana
6. Half Pigeon Pose
7. Wrist Alignment
8. Cobra Pose
9. Bridge Pose
10. Head Stand