New Delhi: World Mental Health Day is observed on October 10th every year to raise awareness about mental health issues and promote mental well-being for all individuals. It serves as a reminder that mental health is as important as physical health. World Mental Health Day aims to foster a global community that prioritizes mental well-being and supports individuals in their mental health journey. Bollywood has made significant strides in portraying mental health in its movies. While earlier depictions were often stereotypical and sensationalized, recent years have seen a more nuanced and sensitive approach. Films like "Dear Zindagi" and "Taare Zameen Par" shed light on mental health issues such as depression, anxiety, and learning disabilities. These movies aim to raise awareness, challenge societal stigmas, and encourage empathy towards those struggling with mental health. Bollywood's portrayal of mental health has played a crucial role in destigmatizing conversations around it and promoting acceptance and understanding within the society. 1. Dear Zindagi "Dear Zindagi" is a Bollywood film that beautifully explores the theme of mental health. The movie follows the journey of a young woman struggling with anxiety and depression, played by Alia Bhatt. It delves into her experiences with therapy and self-discovery, highlighting the importance of seeking help and finding one's own path to healing. "Dear Zindagi" sensitively depicts the challenges faced by individuals dealing with mental health issues, emphasizing the significance of self-acceptance, resilience, and the power of human connections in overcoming such struggles. The film's portrayal of mental health is both relatable and empowering, promoting a message of hope and understanding. 2. Taare Zameen Par "Taare Zameen Par" is a critically acclaimed Bollywood film that tackles the sensitive topic of mental health in children. The movie tells the story of a young boy named Ishaan, brilliantly portrayed by Darsheel Safary, who struggles with dyslexia. It sheds light on the challenges he faces and the impact it has on his self-esteem and academic performance. The film beautifully highlights the importance of early detection, understanding, and empathy towards children with mental health issues. "Taare Zameen Par" not only raises awareness about learning disabilities but also emphasizes the need for a supportive and inclusive educational system that nurtures the unique talents of every child. 3. Chhichhore "Chhichhore" is a Bollywood film that addresses the topic of mental health in a heartfelt and relatable manner. The movie revolves around a group of college friends who reunite after many years when one of them faces a life-threatening situation. Through flashbacks, the film explores the challenges and pressures faced by students, including academic stress and the fear of failure, which can lead to mental health issues such as depression and anxiety. "Chhichhore" emphasizes the importance of resilience, friendship, and seeking help during difficult times. It promotes the idea that success should not be measured solely by academic achievements but also by personal growth, happiness, and the ability to overcome setbacks. 4. Karthik Calling Karthik "Karthik Calling Karthik" is a Bollywood film that delves into the realm of mental health and psychological struggles. The movie follows the story of Karthik, played by Farhan Akhtar, who battles with severe anxiety and low self-esteem. It highlights his journey of self-discovery and his encounter with a mysterious caller who helps him gain confidence and confront his inner demons. "Karthik Calling Karthik" sensitively portrays the challenges faced by individuals with mental health issues, shedding light on the importance of seeking professional help, building supportive relationships, and finding inner strength to overcome personal obstacles. 5. Tamasha "Tamasha" is a Bollywood film that explores the theme of identity crisis and its impact on mental health. The movie follows the story of Ved, played by Ranbir Kapoor, who suppresses his true self to conform to societal expectations. This leads to emotional turmoil and a breakdown in his mental well-being. "Tamasha" beautifully portrays the struggles individuals face in finding their authentic selves and the consequences of suppressing their true passions and desires. It emphasizes the importance of self-discovery, following one's dreams, and breaking free from societal norms to achieve true happiness and mental well-being.
