Mumbai: Bollywood actress Shilpa Shetty, who has been a fitness icon in the industry, is often seen sharing workout videos which are a motivation for her fans and followers on social media. Taking to her Instagram handle on Monday, she dropped a video of her workout. In the video, the 'Hungama 2' actor can be seen doing some yoga poses such as Utkatasana (one-legged chair pose) and Anjaneyasana (low lunge). She wrote, "Yoga adds years to your life, and life to your years." I read this quote a while back and it is SO true! Practicing Yoga early in the day sets the tone for the rest of my day... regardless of whether I have a packed schedule or a less hectic day." She further added, "So, I started my day with the Eka pada Utkatasana (one-legged chair pose) going into Anjaneyasana (low lunge). Monotony will defeat consistency. Make sure you're working on your body every day." View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) Telling about yoga's benefits in her post, she wrote, "Today's flow not only helps improve core strength & body balance but also helps strengthen quadriceps & glutes. It comfortably opens up the shoulders, lungs, & chest; while it also stretches hip flexors. An added bonus is that it improves focus too! I'm off to a happy start! You have a wonderful week, my dear #InstaFam." Talking about Shilpa's work front, she is currently shooting for her upcoming film, 'Sukhee'.
