Hindus celebrate Karwa Chauth, which is primarily observed in the northern and western parts of the nation. Married women follow the nirjala fast on this day and offer prayers for their husbands’ long lives. On the fourth day of the Krishna Paksha, or dark fortnight, in the Hindu calendar month of Kartik, Karwa Chauth is observed. This year karwa Chauth will be celebrated on 13 October 2022. The shubh muhrat timings are from 5:54 pm to 7:09 pm. Married women will fast for an entire day without even drinking water thus before the rise of the sun sargi is consumed to provide energy throughout the day It is received from the mother-in-law or any other senior household member. To give women energy throughout the day, the Sargi must be ingested before dawn. Food items including fresh fruits, dry fruits, matthi, sweets, etc. are included in the sargi thali.
The importance of Sargi
The term “sargi” refers to a particular thali that mothers-in-law offer to married women who are observing fasts and contains various food items and gifts. Eating sargi is crucial since keeping a daylong fast can cause your body to get dehydrated and lose energy. Sargi will provide you with the energy you need to get through the day.
On the day of Karwa Chauth, the sargi must be consumed before dawn. Sargi is seen as appropriate to eat during the Brahma Muhurat. On October 13, the Brahma Muhurat will start at 04:46 and end at 05:36. Eat your Sargi during this time.
Don’t forget to include These Items In Your Sargi Thali
- Cooked Food
With a basic bowl of veggies and two or three chapatis, you can be satisfied and active all day. You may add paneer to vegetables because it is high in calcium proteins and keep you full for the rest of the day.
- Dry Fruits
Your energy needs for the day will be met by the dry fruits in the Sargi thali. Include dry fruits like dates, walnuts, almonds, and figs in your diet since they help the body store the energy it needs for the entire day.
- Desserts
Sweets are necessary during festivals. A few sweets should be included in your thali to promote the holiday atmosphere. To satisfy your sweet desires throughout the day, eat a few sweets rather than a bunch.
- Coconut water
Coconut water is a fantastic cleanse that will not only keep you hydrated for a long time but also assist in maintaining the proper balance of your electrolytes.
- Chapati
Chapati is a great source of soluble fiber, which prevents constipation and helps you stay full for a long period. It is also packed with good levels of carbs and starch.
- Fresh fruits
Fresh fruits with high water and fiber content should be included. Fruits and drinks will help you stay hydrated, provide you with energy, and help you feel satisfied.
