Site icon NewsroomPost

How yoga can improve women’s health drastically; Take a look at 5 asanas

Prioritise and give yourself much-needed time to self-care by practicing yoga daily.

Yoga

New Delhi: Women have the talent of doing several tasks single-handedly. This can lead to a lot of stress and worry. Be it working professionally or as a homemaker, yoga can act as a stress-buster in women’s life. Prioritise and give yourself much-needed time to self-care by practicing yoga daily.

Here are some benefits of yoga. Take a look:

1. Enhances emotional stability: To stay away from stress and anxiety, practicing yoga is the best solution. Yoga can drastically change the mood in a positive sense and balance your emotions. Yoga allows the brain to release dopamine, oxytocin, serotonin, and endorphins which enable to get rid of stress and anxiety.

2. Maintains fertility and menstrual health: Yoga can help you to remain cramp-free during periods. Asanas such as Baddha Konasana, Balasana, Vajrasana can be practiced to improve your menstrual health. Besides, it boosts fertility and builds strength and stamina within you.

3. Helps in increasing flexibility and strength: Practicing yoga for at least 30-40 minutes help in increasing flexibility and strength. 

Take a look at some of the asanas you can perform on a regular basis:

1. Baddha Konasana

2. Setu Bandhasana

3. Chaturanga Dandasana

4. Chakrasana

5. Dhanurasana

Stress and anxiety can lead to many health-related problems in women including PCOD, hyper or hypo tension, weight loss, or obesity amongst others. Thus, yoga can help you improve your mental and physical health drastically.