Karwa Chauth 2023: 7 must-have foods for a healthy Karwa Chauth sargi

New Delhi: Karwa Chauth is a significant Hindu festival observed by married women on the fourth day of the Krishna Paksha (dark fortnight) in the month of Kartik, as per the Hindu calendar. This auspicious event generally takes place in the months of October or November. In the year 2023, Karwa Chauth will be commemorated on Wednesday, November 1.

During Karwa Chauth, married women devoutly observe a rigorous fast from sunrise until moonrise, abstaining from consuming food or liquids during this period. In the evening, they partake in a sacred ritual known as puja, focusing their worship on Lord Shiva, Parvati, and Ganesha. Many women choose to conduct the puja within the comfort of their own homes, often with the assistance of a priest or an elderly member of the family. This ceremonial act holds deep cultural and spiritual significance for participants, fostering a sense of devotion and seeking the divine blessings for the well-being and longevity of their husbands.

7 foods to include in your Karwa Chauth sargi:

1. Coconut Water

Having coconut water for Karwa Chauth sargi can be a refreshing and hydrating choice. Coconut water is a natural source of essential electrolytes, vitamins, and minerals that can help sustain energy levels throughout the day of fasting. It provides hydration and helps prevent dehydration, especially during the long hours without food or water. Additionally, coconut water is known for its cooling properties, which can be beneficial during fasting hours. Including coconut water as part of the sargi, the pre-dawn meal before the fast, can contribute to maintaining a sense of well-being and vitality during Karwa Chauth.

2. Dry Fruits

Including dry fruits as part of Karwa Chauth sargi can be a wise choice. Dry fruits are packed with essential nutrients like vitamins, minerals, and fiber, providing a sustained release of energy throughout the day of fasting. These nutritious snacks are also rich in antioxidants, which can help boost immunity and promote overall well-being. Dry fruits like almonds, walnuts, and dates offer a good combination of protein, healthy fats, and natural sugars, keeping hunger pangs at bay and providing a feeling of satiety. Including dry fruits in the sargi can contribute to maintaining energy levels and nourishment during the auspicious day of Karwa Chauth.

3. Fresh Fruits

Having fresh fruits for Karwa Chauth Sargi is a refreshing and healthy option. Fruits are packed with vitamins, minerals, and antioxidants, providing essential nutrients to sustain throughout the day of fasting. Consuming a variety of fruits ensures a balanced and nourishing start to the day. Fresh fruits not only satisfy hunger but also hydrate the body, keeping one energized during the long fasting hours. Including fruits in the Sargi ritual not only promotes well-being but also adds a vibrant and colorful touch to the traditional meal, symbolizing abundance and prosperity.

4. Curd

Having curd for Karwa Chauth Sargi is a customary and beneficial choice. Curd, also known as yogurt, is a cooling and nutritious food that provides a sense of satiety during the fasting day. It is rich in probiotics, calcium, and protein, which promote digestive health and provide essential nutrients. Curd also acts as a natural coolant, helping to balance body temperature and prevent dehydration. Including curd in the Sargi meal not only satisfies hunger but also supports overall well-being throughout the day of fasting, ensuring a nourished and energized start.

5. Homemade Sweets

Having homemade sweets for Karwa Chauth Sargi is a delightful and cherished tradition. Homemade sweets, prepared with love and devotion, add a special touch to the auspicious meal. These sweets are often made using ingredients like jaggery, nuts, and ghee, providing energy and warmth for the day-long fast. Moreover, they carry the sentiments and blessings of the family, making them even more meaningful. Enjoying these homemade delicacies during Sargi creates a sense of joy and togetherness, honoring the traditions and celebrating the auspiciousness of the occasion.

6. Milkshake/ Juice

Having a milkshake or fruit juice for Karwa Chauth Sargi is a refreshing and nourishing choice. These beverages offer a quick and easily digestible source of energy to sustain throughout the day of fasting. Milkshakes can be made with various fruits, milk, and sweeteners, providing essential nutrients and hydration. Fruit juices, on the other hand, are packed with vitamins, minerals, and antioxidants, promoting overall well-being. Both options help to quench thirst and provide a sense of satisfaction during the fasting hours, while also adding a delicious and flavorful element to the Sargi ritual.

7. Stuffed Paratha

Having stuffed parathas like aloo paratha or paneer paratha for Karwa Chauth Sargi is a filling and wholesome choice. These delicious and hearty parathas are made by stuffing mashed potatoes or cottage cheese into a flavorful dough, seasoned with spices and herbs. They provide a good dose of carbohydrates, proteins, and fats, necessary to keep up energy levels during the day of fasting. Stuffed parathas are not only satisfying but also deeply comforting, making them an ideal choice for a nourishing and scrumptious Sargi meal that keeps one satiated throughout the day.