anxiety

Prime Minister Modi on Monday shared benefits of Yoga Nidra in a tweet and said he practices it once or twice a week and it relaxes the mind and reduces anxiety.

The lead researcher also said that the results could help practitioners enhance and design better interventions for targeting stress.

The event will be held at Talkatora Stadium in New Delhi on the 20th of this month. Over 2000 students, parents and teachers will be participating from all over the country. 

The event will be held at Talkatora Stadium in New Delhi on the 20th of this month. Over 2000 students, parents and teachers will be participating from all over the country.

The researchers measured psychological stress in the participants using the State-Trait Anxiety Inventory. The ratio of the participants whose pulse rate lowered significantly after a 3-minute rest with interaction with their desk plant proved definitive.

Some researchers also believe that the loss of nerve impulses from the ear to the brain, and loss of cognitive ability leading to dementia, could be part of the same aging process.

To overcome the mental stress, "squeeze your fist and tighten your muscles. Hold till the count of 5, take deep breaths and as you release the fist imagine yourself letting go of the negative emotions,"

As the world becomes increasingly digital-savvy with smartphones becoming an integral part of our lives, one often tends to overlook the other side of the coin -- the harmful effects it poses for children.

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