New Delhi: Bollywood actress and Model Malaika Arora is known not only known for her bold looks and a perfect body but the actress has put in a lot of hard work and dedication to maintain a well shaped body even at this age. She is mostly seen posting videos of her Yoga sessions and work out sessions which inspires a lot of people including the younger generation who aspire to look like her. She has undoubtedly set an example for many with her strict and disciplined routine and lifestyle. Today we’ll try to take a look at the actress day today schedule that she follows to keep herself fit and healthy.
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Yoga
The fitness enthusiast has been a die hard follower of Yoga and has been motivating many people to follow Yoga in their lives if they want to live a healthy lifestyle. The actress once revealed during an interview that she fell in love with Yoga after she met with an injury and was asked to practice Yoga for healing.
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Physical Exercises
Apart from being a strong follower of Yoga she involves herself into physical exercises like doing cardio to give a variety to her fitness routine. Malaika does a lot of other activities like swimming, stretching and skipping.
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Following Ayurveda
Malaika strongly believes in Ayurveda and thinks it really helps in calming our mind and body without giving any harmful side effects. People used to follow ayurveda when there were no supplements other pills to look after their mind and body.
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Diet
The ‘Çhaiya Chaiya’ fame begins her day with Jeera water, some Ghee and Coconut oil. She tries to avoid eating junk and rather go for home made food. She also tries to maintain a balance between carbs, proteins and healthy fat. Also seasonal veggies are must that she adds in her daily diet.
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