7 Heart-Healthy Oils to Make Your Heart Feel Happy!

New Delhi: Saturated fats are known to increase the levels of bad cholesterol in the body, which can lead to various heart diseases. Therefore, it is essential to choose healthy oils that are low In saturated fats and high in heart-healthy fats such as monounsaturated and polyunsaturated fats.

Here are a few heart-healthy oils:

Olive Oil: Olive oil is a staple in the Mediterranean diet and is known for its heart-healthy qualities. It is rich in monounsaturated fats, such as oleic acid, which can help decrease LDL (bad) cholesterol levels and reduce the risk of heart disease. The presence of antioxidants, like polyphenols, in olive oil also provides anti-inflammatory benefits and protects against oxidative stress.

Avocado Oil: Avocado oil is derived from the fruit of the avocado tree and shares similar characteristics with olive oil. It is abundant in monounsaturated fats, which can aid in maintaining healthy cholesterol levels and reducing the risk of heart disease. Additionally, avocado oil contains vitamin E, an antioxidant that helps protect the body’s cells from damage.

Canola Oil: Canola oil is derived from the seeds of the canola plant, which belongs to the same family as broccoli and cauliflower. It is low in saturated fat and consists mostly of monounsaturated fats. The presence of omega-3 fatty acids in canola oil contributes to its heart-protective properties.

Walnut Oil: Walnut oil is obtained from the nuts of the walnut tree and is an excellent source of omega-3 fatty acids. These omega-3 fats, including alpha-linolenic acid (ALA), have anti-inflammatory benefits and have been associated with improved heart health. Walnut oil also contains antioxidants, such as vitamin E and polyphenols, which further contribute to its potential heart-protective effects.

Grapeseed Oil: Grapeseed oil is extracted from the seeds of grapes and is known for its high content of polyunsaturated fats, particularly omega-6 fatty acids. Omega-6 fatty acids, when consumed in balance with omega-3 fatty acids, play a role in heart health. Grapeseed oil also contains vitamin E and other antioxidants, which can help reduce inflammation and oxidative stress in the body.

Chia Seed Oil: Chia seed oil is derived from chia seeds, which are known for their nutritional benefits. It is rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA). These omega-3 fatty acids have been linked to a reduced risk of heart disease, as they can help lower blood pressure, reduce inflammation, and improve overall cardiovascular health.

Sesame Oil: Sesame oil is extracted from sesame seeds and is commonly used in various cuisines, especially in Asian dishes. It contains heart-healthy polyunsaturated fats, which can help improve blood lipid levels and reduce the risk of heart disease. Sesame oil also contains sesamin and sesamol, two beneficial compounds that have been studied for their potential positive effects on heart health.