New Delhi: As the temperature continues to rise each day, we often experience a decrease in energy, which is quite common during the summer season. Excessive sweating leads to dehydration, and sunburn and tanning are prevalent issues. It is crucial to provide extra care to our bodies during this time. Let’s explore some effective ways to take care of ourselves during summer.
A) Food and Drinks
The body loses water due to excessive sweating and heat during summer, so it’s important to keep ourselves hydrated by consuming water, fruit juices, electrolytes, and other hydrating beverages. Including food items with high water content in our diet not only helps cool the body but also provides essential vitamins, minerals, and abundant seasonal nutrients. Let’s discover some items that are enjoyable during summer:
1. Buttermilk
Consuming buttermilk during summer helps keep the body cool and hydrated, and it may also reduce the risk of heat strokes.
2. Lemonade
Lemonade, rich in vitamin C, is incredibly refreshing and provides a cooling effect while hydrating the body.
3. Watermelon
Watermelon, known for its high water content, effectively cools and hydrates the body. Enjoy watermelon coolers and mojitos for a refreshing treat.
4. Tender Coconut Water
Who doesn’t love the delicious and electrolyte-rich tender coconut water? It replenishes electrolytes and provides essential vitamins and minerals, making it an ideal choice when dehydrated.
5. Cucumber
Cucumbers, often consumed in salads, are rich in water content and offer a cooling effect. Enhance the flavor by adding a pinch of salt and paprika.
6. Roasted Gram Powder or Sattu
A famous summer drink from Bihar, sattu, when mixed with mint leaves, salt, and chopped onions, provides a refreshing experience. This cooling drink not only rejuvenates you but also offers a good amount of proteins and fiber essential for the body.
In addition to these food items, you can enjoy plain unsweetened curd, gooseberries, mangoes, sweet corn, and more.
B) Beating the Heat
1. Consume the right amount of food and avoid excessive intake of hot and spicy dishes, as they can cause dehydration and increase body heat.
2. Stay well-hydrated by drinking plenty of water, vitamin C-rich beverages, and limit your caffeine consumption.
3. Regular exercise is important even during summer to prevent bloating and weight gain. Avoid sedentary habits.
4. Include seasonal fruits and vegetables in your diet and minimize junk food consumption to prevent constipation.
5. Control your intake of packaged drinks, as they often contain high amounts of sugar.
6. Protect your skin from harmful sun rays by applying sunscreen at least 30 minutes before going outside in the summer.
7. Shield your eyes from the sun by wearing sunglasses and cover your head with a hat or cap.
8. Opt for refreshing cold showers instead of hot water showers.
9. Wear loose and breathable clothing made of cotton or linen, avoiding tight-fitting clothes that can cause discomfort.
10. Avoid wearing tight accessories during the summer.
11. If you experience a rash, which is common in summer, use prickly heat powders for relief.
Summer brings various health issues, ranging from minor ones like headaches and skin rashes to more severe conditions such as measles and jaundice. It is important to take necessary precautions. Remember to cover your head, carry a water bottle at all times, wear loose clothes, and spend as much time indoors as possible.
As the scorching sun dominates the summer skies, it becomes crucial to prioritize the well-being of our bodies. By following these simple yet stylish guidelines, we can conquer the heat with grace and elegance. So, let your body stay hydrated, your skin protected, and your spirit refreshed. Embrace the season with confidence, flaunting your cool and chic summer vibe. Remember, it’s not just about surviving the heat, but thriving in its warmth. So, seize the day, embrace the sun-kissed moments, and make this summer a truly unforgettable experience for your body and soul. Stay radiant, stay stylish, and let the summer magic unfold!
