Who in India doesn’t love tea? Teas are universally cherished, with an array of options available, but when it comes to health, herbal teas reign supreme. Numerous studies and research findings demonstrate that certain teas bolster the immune system, combat inflammation, and stave off signs of ageing. Let’s explore which herbal teas are optimal for your health.
What Exactly Is Herbal Tea?
Herbal tea diverges from the traditional Indian brew we’ve sipped for centuries. Composed of roots, dried fruits, leaves, and flowers from specific plants and trees, herbal tea doesn’t necessitate milk or sugar; it’s best enjoyed by steeping in water alone. Some herbal teas possess a bitter or tangy taste, and a few may induce nausea, so it’s advisable to consume them according to your palate and bodily requirements.
1. Ginger Tea
Whenever nausea strikes, reach for a cup of ginger tea. It’s remarkably effective in alleviating that queasy sensation. Ginger tea boasts a spicy flavour profile and is rich in antioxidants known as gingerol, which mitigate nausea. This infusion is also infused with trace amounts of vitamins and minerals, including B3 and B6, iron, potassium, and vitamin C. Ginger has long been employed in various home remedies for ailments like colds and coughs. It enhances the immune system, reduces inflammation, slows blood clotting, and provides immediate relief from gastric pain and menstrual cramps.
2. Green Tea
Green tea is a powerhouse of antioxidants and brims with health-enhancing compounds. Regular consumption aids in weight management, reduces bloating, curbs acid reflux, and diminishes the risk of cancer, heart disease, and diabetes. Green tea harbours plant-based antioxidants that boost cognitive function while promoting oral and skin health.
3. Chamomile Tea
Chamomile tea is renowned for its calming effects, but its benefits extend far beyond that. It not only induces peaceful sleep but also possesses antibacterial and antioxidant properties. Chamomile contains an array of bioactive phytochemicals, particularly flavonoids that function as potent antioxidants. Additionally, it provides essential minerals and vitamins like potassium, calcium, carotene, and folate. Chamomile tea alleviates premenstrual syndrome in women, reduces the risk of heart disease, fortifies the immune system, and mitigates age-related bone loss.
4. Hibiscus Tea
Hibiscus, more than just a beautiful flower, yields a remarkable tea. Crafted from brightly coloured hibiscus plant blossoms, hibiscus tea offers antiviral and cardiovascular benefits courtesy of the anthocyanins it contains. This infusion aids in reducing the risk of high blood pressure, LDL cholesterol, and triglyceride levels. Hibiscus tea is a boon for heart health.
5. Peppermint Tea
Peppermint tea is primarily utilized to support digestive health. Rich in antioxidants, and anticancer, antibacterial, and antiviral properties, it relieves indigestion, nausea, stomach discomfort, and symptoms of irritable bowel syndrome.
6. Lemon Balm Tea
Lemon balm tea, with its zesty flavour, boasts numerous health-promoting attributes. Six weeks of regular consumption improves arterial stiffness, a risk factor for heart disease, stroke, and cognitive decline. Consistent consumption elevates antioxidant enzyme levels, safeguarding the body against oxidative damage. Lemon balm tea also ameliorates symptoms of depression and anxiety.
Herbal teas come in an array of natural flavours, are sugar-free and offer substantial health benefits. While some may have a bitter or unusual taste, they remain highly advantageous. Should you experience allergies or nausea, discontinue consumption and consult your physician, particularly if you are on medication.