New Delhi: Human body comprises 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).
Staying hydrated is very important for the body as one stays healthy and away from diseases.
Drinking water can clearly prevent dehydration, a condition where people don’t consume enough water.
Water has no calories so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.
Water also removes impurities from the body and helps one to control the cravings. It is often said when you want badly want to consume something sugary and you are not able to resist yourself then you should consume water as it will keep your stomach full and your mind will forget about carvings.
There are so many health benefits of drinking water but one thing which is usually seen among fitness freaks is ‘whether we should consume warm water or cold water” when we are on a weight loss journey.
Some people say that warm water is good for the weight loss journey instead of cold water. Cold water can restrict the weight loss journey what’s the reality behind this:
According to experts, cold water has some health benefits which are not related to weight loss. Cold water can increase blood circulation. So it doesn’t matter whether you consume warm or cold water. It’s just that a person should keep his/her body hydrated and cut off junk foods from the diet.
