Chocolate Day 2022: Opt for these healthy sweet treats this year

New Delhi: The third and most delicious day of Valentine’s week is finally here, as couples are already painting the town red since the season of love, affection, and adoration is here to warm the hearts of people.

After Rose Day and Propose Day, the third day of Valentines’ Week, is celebrated as Chocolate Day. Chocolate being the dessert that people find appealing across all ages and genders, is sure to bring the sweetness of love in everyone’s life on the third day of Valentine’s this year.

This Chocolate Day, On February 9, mark the occasion with your loved ones by gifting them their favorite variety of chocolates. Also, make sure to opt for the healthy alternative available in the market for a touch of extra care to your love for your special ones.

Chocolates to gift this year: 

The key content in a chocolate i.e. cocoa indeed carries several health benefits in it, however, the high quantity of sugar content present in the chocolate available in the markets makes it no less than a sugar bomb.

Hence, you could always go through the ingredient and quantity list on your chocolate box and go for the chocolate that contains between 80 – 90 percent of pure cocoa in it.

If your partner is not such a fan of sugar, can also go for dark chocolate or sugarless dark chocolate, which can be enjoyed with a sweet cup of coffee.

Health benefits of Chocolates (Cocoa): 

Chocolate is loaded with more antioxidants than most foods. It can improve your health and lower the risk of heart disease, can control bad cholesterol in the body.

Moreover, the nutrients present in it can boost up your energy and helps to light up your mood, and can even help with depression and stress.