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- Published: July 22, 2023 18:12
New Delhi: Anushka Sharma has always been a proponent of natural and holistic approaches to well-being. With her captivating 64 million Instagram followers, the actor shares her fitness tips, serving as an inspiration to many. From maintaining a disciplined sleep schedule to adopting early and healthy eating habits, Anushka advocates for a balanced way of life.
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Her commitment to yoga stands as indication to her dedication towards creating an discipline existence. Throughout her pregnancy, she embraced yoga, incorporating asanas into her daily routine. This showcases the transformative power of yoga, not just for physical health but also mental well-being.
These asanas serve as an excellent starting point for those seeking a more balanced and mindful lifestyle.
Tadasana
To perform Tadasana (Mountain Pose): Stand tall, feet hip-width apart, aligning the body, balance evenly on both feet, lengthen the spine, relax the shoulders, and gaze forward. Breathe deeply and find stability.
Vajrasana
To practice Vajrasana (Thunderbolt Pose): Kneel on the floor, sitting on your heels. Keep your back straight, place your hands on your thighs, close your eyes, and breathe deeply. Maintain the position for a comfortable duration.
Vrikshasana
To perform Vrikshasana (Tree Pose): Stand tall, shift your weight onto one foot, and place the sole of the other foot on your inner thigh, or below the knee if necessary. Balance, bring your hands to prayer position, and breathe. Maintain the pose and switch sides.
Balasana
To practice Balasana (Child’s Pose): Kneel on the floor, sitting on your heels. Slowly walk your hands forward, lowering your torso between your thighs. Rest your forehead on the mat, or on a block or bolster. Breathe deeply, relax, and stay in this rejuvenating pose for as long as desired.
Savasana
To perform Savasana (Corpse Pose): Lie flat on your back, legs extended, and arms by your sides. Close your eyes, relax your entire body, and let go of any tension. Allow your breath to flow naturally. Stay in this deeply restorative pose for several minutes, focusing on relaxation and stillness.