New Delhi: Taking care of your vaginal health is so important. You might miss it, but bad vaginal health does mean it’s all about vaginal infection or sexually transmitted infections (STI). Wearing the right underwear for your size depends on the type of fabric you’re using, having good sexual hygiene, and most importantly, eating a balanced diet. These are some things that you can do to ensure optimal health.
Here are some tips with which you can help to improve your vaginal health:
Use the proper ingredients for washing:
Douching or steaming are definitely not advised because your vagina, which is the internal tube in your body that links to the cervix and uterus, can clean itself.
The lactobacilli, a type of beneficial bacteria, aid in preserving the pH levels in your vagina. Additionally, the bacteria stop illnesses from developing, including yeast infections and bacterial vaginosis (BV).
On the other hand, to keep your vulva functioning at its peak, you’ll need to take special care of it.
But to wash your vulva, you don’t need any specific products. All you require, according to the Office for Women’s HealthTrusted Source, is warm water.
If you want to use soap, which is entirely optional, choose something mild and unscented.
The bacteria in your vagina can be upset by harsh chemicals and perfumed items, which raises your risk of discomfort and infection.
Boost your immunity:
A decline in the body’s immune response, particularly mucosal immunity, may raise the risk of inflammation and infections like BV, according to research from 2016Trusted Source.
The makeup of the vaginal microbiota can be influenced by a variety of circumstances, including regular exercise and a diet high in vitamins and minerals.
Therefore, adopting measures to increase your immunity can ultimately lead to better vaginal health.
- Probiotics
- Diet
- Exercise
- Examine it
- Wear the appropriate attire
- Reduce stress Observe proper sexual hygiene
- Ensure a balanced pH
- Get to work in bed
