New Delhi: Blood sugar, also referred to as blood glucose, provides you with the energy you need to work, play, or even just think clearly. It constantly flows throughout your body. Your diet is what produces blood sugar. A hormone known as insulin aids in the transfer of sugar from your bloodstream to your body’s cells, where it is used as an energy source. However, if your blood sugar levels fall too low, a variety of symptoms, some of which may be serious, may appear. Knowing what to do if your blood sugar levels decrease frequently will help keep you safe.
What foods can quickly increase blood sugar?
A quick snack is one of the simplest methods to quickly boost your blood sugar because the foods and beverages you consume are what cause your blood sugar to rise. The 15-15 rule is advised by the American Diabetes Association if your blood sugar falls below 70 mg/dL: After consuming 15 grammes or more of carbohydrates, wait 15 minutes before rechecking your blood sugar.
If your levels are still below 70 mg/dL after 15 minutes, consume an additional 15 grammes of carbohydrates and recheck them.
You might try the following foods for a rapid blood sugar boost:
- fruit, such as an apple, banana, or orange
- Raisins, 2 tablespoons
- 20 grapes
- Juice from half a cup of apple, orange, pineapple, or grapefruit
- 50 ml of normal soda (not sugar-free)
- 1 cup of milk without fat
- 1 tablespoon of jam or honey
- 20 Skittles
- Starbursts, four
- water and one tablespoon of sugar
If your blood sugar level has dropped but isn’t below 70 mg/dL, foods with protein or fat, such peanut butter, ice cream, and chocolate, may be beneficial. It takes longer for these higher-fat foods, whole-grain bread, and other high-fiber foods to enter your system. These foods therefore won’t induce a blood sugar spike as soon as those that include more simple carbohydrates.
