New Delhi: Both the monsoon and the humidity have arrived. There is a lot of discomfort associated with the air’s high moisture content. The temperature feels warmer, there is heavy perspiration, and the body feels slick. One is also more likely to lose water as a result of excessive perspiration, which can be harmful to your health. It should go without saying that you should prioritise your health in this hot and muggy climate. Continue reading if you want to learn how. IndiaToday.in spoke with several medical professionals who provided some crucial health measures that everyone should follow when dealing with humidity.
Sufficient Hydration
You must stay hydrated at all times! Make sure to drink water throughout the day whether or not you are thirsty. “Keep yourself adequately hydrated. If you don’t have any pre-existing medical conditions, you can boost your fluid intake with small (but not excessive) amounts of salt added to food or beverages, according to Dr. Rajinder Tonk of the Fortis Escorts Heart Institute in Okhla, New Delhi.
It is advised to consume 8 to 10 glasses of water daily. Your health can also be inferred a lot from the colour of your urine. Your body is probably dehydrated if it is dark outside. Dr. Tonk advised increasing fluid intake if the urine turned black.
- Avoid wearing tight clothes
- Limit physical exertion
- Use hand-held fan
- Eat healthy
- Maintain personal hygiene
