New Delhi: Celebrating the holidays, perhaps? According to several research, moderate beer consumption may be good for your health. Here are eight justifications.
1. When compared to other alcoholic beverages, beer is healthier:
Beer has just as many antioxidants as wine, despite frequent claims to the contrary. Despite the fact that the flavonoids in grapes and barley are different from those in hops, antioxidants are still beneficial. Protein and vitamin B levels in beer are higher than those in wine. Better yet, beer has nutrients including fibre, calcium, iron, and phosphates.
2. Your heart can be protected by beer:
According to studies, moderate beer consumption may reduce your risk of heart attacks, strokes, and heart disease compared to people who don’t drink. In reality, research comparing the relative advantages of wine, beer, and spirits reveal that moderate alcohol use is linked to a lower risk of cardiovascular disease.
3. Kidney stones can be avoided with beer:
Beer consumption may lower your risk of acquiring kidney stones. A recent study found that moderate beer drinkers, both men and women, had a 41 percent lower chance of acquiring kidney stones. Beers with a high hop content, such pale ales, are full with phytochemicals that support kidney health.
4. Bad cholesterol is reduced by beer:
Beer’s soluble fibre can aid in lowering LDL, or “bad” cholesterol. Numerous health advantages come from increasing your consumption of soluble fibre, including the support of normal blood sugar and cholesterol levels. Alcohol can, however, impair the body’s capacity to burn fat deposited in the body because it prevents the body from absorbing vitamins and minerals.
5. Bones are strengthened by beer:
Beer’s high silicon content may contribute to the development of stronger bones. Orthosilicic acid (OSA), a soluble type of dietary silicon, may be crucial for the formation and development of bone and connective tissue as well as for lowering the risk of osteoporosis, a condition that thins the bones.
