New Delhi: For several years now, turmeric has enjoyed enormous popularity in the culinary world. Due to its health advantages, Ayurveda has extensively used it. Turmeric is well-known for its skin benefits, in addition to its health benefits. The body can benefit from its antibacterial and anti-inflammatory qualities in a number of ways.
Tea can also be made with turmeric, which has a number of health advantages. The turmeric is often steeped in water to prepare the tea, but turmeric tea bags are also readily available. The tea has a lovely golden hue and an earthy flavour. Here, look at this special beverage’s health advantages.
1. Turmeric tea has antibacterial and anti-inflammatory properties. Since turmeric has antibacterial and anti-inflammatory effects, turmeric tea also has these qualities. It aids in the body’s defence against infections and inflammation.
2.Tea made with turmeric is heart-healthy. Certain chemicals included in turmeric tea aid in reducing blood pressure levels. In addition to that, turmeric tea can help lower blood fat levels. Heart disease risks can be decreased when these levels are low.
3. Turmeric tea can help you feel better. Curcumin, which is present in the tea, helps to lift your spirits. The warm, earthy aroma might also help you feel less stressed.
4. Low-calorie turmeric tea is available. Since it won’t increase your daily calorie intake, this tea is a great addition to your diet because it is low in calories. Not only that, but you might substitute it for juice or energy drinks in your diet to lose weight.
