New Delhi: Summers have arrived and with this scorching heat, our body gets dehydrated very soon. Fresh food and fruits delight our body and prevent it from getting dehydrated by adding various health benefits.

Treating your body with food that cools you and makes your summer refreshing are must. During the summers, one gets various seasonal fruits and vegetable options. From mangoes to berries, you have a lot of options. These fruits not only refresh your body but also contains vitamins and other nutrients on a high scale. It fills your body with energy and prevents it from various seasonal infections.

List of Some food and fruits that can kill heat this summer

WATERMELON

Watermelon consists of 92% of water, which is a good alternative to water intake to your body. Besides this, it also has various nutritious value. Enriched in Vitamin A, Vitamin C, calcium, and magnesium it gives the body a healthy treat.

Smoothies

If you want to have some tasty delight, smoothies are the best options. Strawberry smoothie, green pineapple coconut smoothie,  pineapple curd smoothie, etc. are some good options to beat the heat and add flavor to your taste.

Berries

Berries are fruits that are rich in antioxidants. They help in balancing the blood sugar level and the release of insulin in the body. They also help to fight inflammation in the body and also boost immunity. Berries are good for your skin as well.

Fruits and green veggies salad

Fresh cumber and leafy vegetables mixed with some pomegranates are a good combo for your summer recipe. It contains various nutrients like iron, potassium, and calcium. Filled with all health benefits it keeps your body feel light and active.