Drinking excess water fraught with health risks; how much water should an adult drink?

New Delhi: We all know that water is very important for our health. It helps to keep you hydrated. As the summer season is around the corner, doctors advise drinking enough water every day to keep your body cool.

Water helps us to burn calories, washing away unwanted substances from our bodies. Moreover, it also helps to clear your skin diseases and makes strong your immune system.

As a result, some people drink water as much as possible. However, it is important to note that drinking more than enough water can invite some health problems. We will further explain in this article – What are the risks of drinking more water?

Risks of drinking more than enough water are as follows:

1. Burden on Kidneys

Our body generates some waste that is flushed out by Kidneys in the form of urine. It is advised to drink the right amount so your Kidney functions properly. The excess amount of water will cause a burden on the kidneys, urinating more and more.

2. Damage to Circulatory System

Consuming excess water dilutes your blood. Your blood vessels expand to accommodate the water, resulting in swelling or wear out.

3. Gives Nauseous Feel

One may develop a nauseous feeling due to drinking more than enough water.  Drinking more water is connected to overhydration. Overhydration may disturb the filtering functions of kidneys.

4. Brain function gets disturbed

If you drink more water than you should, the sodium levels of your body goes down as more water dilutes the blood. The cells get swelled when the sodium levels of the body decrease. Drinking intoxicated water affects your brain function as it is so sensitive to outside substances.

Disclaimer: Please take professional medical advice before taking a final decision. This article is only for informational purposes. It should not be taken as a substitute for the advice of a doctor or professional medical advice.

Now, the questions arise – How much water should an adult drink? or  How much water should you drink a day?

The amount of water that should be drunk by an adult is shown in the graph available below:

(Credit: Healthline)

Disclaimer: Please take professional medical advice before taking any final decision. This article is only for informational purposes. It should not be taken as a substitute for the advice of a doctor or professional medical advice.